It couldn’t be easier to get creative with healthy meals in the Thermomix, but healthy snack and dessert ideas can be a little trickier. That’s why we created the recipes for this class – to provide a foundation of skills, flavours and principles to work with when creating nutritious nibblies for between and after meals. These recipes don’t just avoid those sometimes-problematic ingredients like gluten, dairy and refined sugar, either; they’re also choc-full of the good stuff, like superfoods, nutrient-dense flavour-makers and healthy, filling fats. So it sure made our rigorous recipe testing and class leftovers a (guilt-free) treat! There are nut-free snacks for school lunchboxes and sneaky substitutions for all the classics — from crackers to cake — so there’s a healthy snack to satisfy any craving. You’ll soon realise how sweet life can be without the sugar.
Makes 30 - 40
+ gluten free
+ vegetarian
+ vegan
Ingredients
Raw almonds
Prunes
Brazil nuts
Dried figs
Raw pecans
Shredded coconut
Pumpkin seeds
Sesame seeds
Cardamom seeds
Method
This recipe can be found on page 83 of our most advanced cookbook for Thermomix machines; Recipes from our Cooking School. If you don't already have this one in your collection, you can check it out here...
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