It is widely accepted that sardines are one of the most sustainable seafood options and one of the healthiest, yet they are so rarely utilised! We’ve got to break the sardine stigma, and I think the best way to do it is to show that sardines can be the star ingredient in a quick and delicious breakfast, lunch or dinner. Give this recipe a go – I think you’ll be pleasantly surprised.
Serves 2
+ gluten free (option)
+ quick fix
Ingredients
Garlic cloves, peeled
Long red chilli, halved and deseeded
Canned sardines in olive oil
Olive oil
Thick slices bread
Micro salad, Snow pea tendrils or Rocket
Method
This recipe can be found on page 76 of our much-loved cookbook for Thermomix machines; Everyday Thermo Cooking. If you don't already have this one in your collection, you can check it out here...
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